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I AM a Woman : Creative, Sacred & Invincible
April 29, 2018
10:00am - 1:00pm
The Hub at St Peters Centre, Hereford

Kundalini yoga as taught by Yogi Bhajan. In this workshop, I will be sharing with you some of Yogi Bhajan's inspiring teachings, created for women for developing your physical strength, inner radiance. Through movement, sound and meditation will we bring back that inner vitality, that radiance, inner glow and flow and the grace to face the challenges in life.

Yogi Bhajan often said "That without these teachings - the women's teachings - there would be no Aquarian Age. You, as a woman, are the key to the graceful transition from the qualities of the Piscean Age - to the qualities of the Aquarian Age - creativity, community, transparency and reliance upon Infinity". We will work with a Kriya that creates balance in the pelvic area and the lower chakras to allow us to walk in balance on the Earth and be constant and consistent. Stimulating the nervous and glandular systems.

Let us come together and invoke the spirit of Mother Earth with your own body. I AM a woman, I AM a woman to BE, NOW NOW NOW.

A deep relaxation with Gong will be held at the end of the class. Home brewed Yogi tea and raw vegan cake will be served.

£18 Early Bird till April 22nd - £22 after. PayPal - This email address is being protected from spambots. You need JavaScript enabled to view it.

Alison became a practising yoga teacher in 2010. Her yoga journey began in 1993 and since then she has taught and practiced with various teachers and styles. As well as Kundalini Yoga, she trained with Julie Martin Brahmani Yoga in Vinyasa Flow. Alison also offers Chair based yoga for the elderly. She qualified as an Ayurvedic therapist in 2004 and a Chavutti Thirumal bodyworker in 2009; Alison says "I am in love with what I am blessed to do, as well as what I receive in doing."

This will be the first of a series of workshops to be held monthly. Please email This email address is being protected from spambots. You need JavaScript enabled to view it. for more information. Sat Nam

Yoga Schedule

Alison's classes are appropriate for all levels, whether you have an existing yoga practice or not.

 

Monday - 10:00am-11:30am
Kundalini Yoga - all abilities
The Hub, St Peters Church
Peterchurch
Call 07900 335968 to book


Monday - 12:00pm-1:00pm
Chair Based Yoga
The Hub, St Peters Church
Peterchurch
Call 07900 335968 to book


Wednesday - 6:30pm-8:00pm
Kundalini Yoga
Belmont Community Centre
Eastholme Ave, Hereford
HR2 7UQ
Call 07900 335968 to book


On-site yoga 
for businesses, events and festivals
Call 07900 335968 to book

Massage Schedule

Monday - from 11:30am
at The Clover Mill, 
Malvern WR13 5NR
Call 01886 880859 to book


Day and time  can be arranged, depending on availability.
at Bridges Community Centre, 
Monmouth, NP25 5AS 
Call 07900 335968 to book


On-site massage

for businesses, events and festivals
Call 07900 335968 to book


If you are unsure what massage is right for you, give me a call and we can talk through your requirements

 

Quote For Today

You shall discover your own 'greatness' as you become more and more aware.

- Umknown